weekly mileage 32-45
Sunday 10/23 - Rest day
Monday 10/24 - OHS Track @ 2:30 PM - 30-35 min pre-race + 3-4 strides on grass
Tuesday 10/25 - Bus @ 1:45 PM - STATE MEET! course map STATE MEET girls box # 17, boys box # 16
Wednesday 10/26 - OHS Track @ 2:30 - 35-40 min easy + core - VOTE FOR AWARDS
Thursday 10/27 - OHS Track @ 2:30 PM- 40-45 min + 6 strides - BANQUET AT 5:30 PM - $12 per guest
Friday 10/28 - NO SCHOOL - on your own - 40-60 min total hilly trails 10 min jog [8-10 x 2-4 min uphill "on", 1-2 min downhill "off"]10 min jog
Saturday 10/29 - Trail run - Meet @ OHS North Parking Lot - 60-75 min long run
ANNOUNCEMENTS
1. Our State Meet ROSTER!
- BOYS: JoJo, Kyle, Max, Dillon, Brenen, Zach, Trevor,
- GIRLS: Sofia, Miya, Jenna, Eleanor, Audrey E, Ali, Caroline,
- Janet Anderson is organizing volunteers. Please sign up at https://www.signupgenius.com/go/409044AA5AA2BA20-ohsxcend and/or contact Janet Anderson at [email protected].
- Spitz is catering. Athletes eat free. Family members are encouraged to attend. Cost is $12 per meal. Click here to pay.
- We have room on our bus for student spectators and free entry/wristbands for any athletes who want to support the team. JV athletes, parents, and/or spectators cannot run along side, assist, or impede athletes in any way or it will result in a DQ. Each team is allowed only one team flag.
- SPECTATOR PARKING passes can be purchased at https://gofan.co/app/school/UHSAA or purchased at the gate. Fans will not be able to enter the venue without parking in the facility. North gate entrance only (see attachment for map). Vehicles will be issued wristbands at the entrance gates for the corresponding numbers of individuals inside the vehicle.
- The course is slightly different from pre-state to "ensure a true 5k distance." See attachment for map.
- UNIFORMS - if this storm system continues, it may be cold, wet, windy at the meet. Athletes can wear leggings, long sleeves, hat, gloves, etc. as long as their uniform is the outermost layer. It is preferred that all layers are a solid color with a single manufacturer's logo no larger than 1" x 1". UHSAA says they will be "looser" in their logo dimensions rule.
- There is NO live stream. You can find live results at https://www.runnercard.com/results3/meet?meetId=eab23502-ddeb-4f50-9b94-bed2919783de.
- Preorder STATE XC SHIRTS at https://shirtstop.com/collections/state-merch/products/state-cross-country Please note, the orders will shut down on Sunday 10/23. Teams and fans will still have the ability to order and receive shirts on-site at the event.
- UHSAA state meet handbook 2022
- PASTA PARTY - None :(
- MEET DAY SNACKS (bring to the bus or the meet)
- Ivana Jourdon - Snacks
- Ivana Jourdon - Drinks