1. Register for cross country on registermyathlete.com
2. Pay the team fees on the webstore **You can do this starting 8/3 **
3. Turn in a paper copy of your physical http://www.uhsaa.org/forms/forma.pdf
SCHEDULE FOR THE WEEK OF 8/3
Monday: Aerobic Run 3-10 miles + Core (Olympus Track 7:30 AM)
Tuesday: Rollercoaster #4 4-11 miles + Strength Training (Oly Track 7:30 AM) SEASON KICK OFF BBQ 6:00 PM **POSTPONED **
Wednesday: Pre-Race Run 3-6 miles + Strides + Core (Oly Track 7:30 AM)
Thursday: 2-Mile Time Trial 4-10 miles (Cottonwood Complex 6:00 PM)
Friday: Recovery Run 3-8 miles+ Core (Oly Track 7:30 AM)
Saturday: Jordanelle Day Trip 3-10 miles (bus leaves at 7:30 AM and returns at 3:30/4 PM)
Total: 20-55 miles
END OF SUMMER BBQ ** POSTPONED **
On Tuesday, we will be having our End of Summer BBQ. Come celebrate the end of summer training and the beginning of our season with food and games in the park!
Date: Tuesday, August 4th
Time: 6pm
Place: 4651 South 1500 East
Sign up for food is in the link below. We need help with buns, chips, salad, fruit, and cookies.
BBQ Sign up
TEAM TIME TRIAL
Our team time trial is on 8/6. The address for the Cottonwood Complex is 1300 East 4400 South. Park in the lot north of the softball fields and we will meet up at the amphitheater in the north east area of the park. There will be a short, informal parent meeting before the time trial. Families and alumni are invited to stay for the time trial and cheer for the runners!
6:00 PM- Athletes meet and receive instructions from coaches
6:10 PM- Athletes begin warm-up
6:20-6:40 PM- Parent meeting
7:00 PM- 2 mile time trial
7:25-8:00 PM- Team cool-down all athletes
All athletes are expected to participate in the time trial unless they are injured or out of town. Athletes must have completed all of the registration steps to participate.
JORDANELLE DAY TRIP
Our team trip to Jordanelle will be on Saturday, the 8th. The bus will leave at 7:30 AM from in front of the high school. We will return to the high school between 3:30/4 PM. We will be running on the perimeter trail on the east side of the lake and then shuttle over to the Hailstone recreation area. Come dressed to run and bring the following items:
- Towel
- Sunscreen
- Lawn games
- Sack lunch
- $3 for entrance into the park