800/1600: 3x500 + Plyos + Core (5-8 miles)
1600/3200: 2 mile tempo + 2x400 + Plyos + Core (5-8 miles)
Tuesday: Prerace Run or Recovery Run + Lifting (3-8 miles)
Wednesday: Race or 8-12 x 400 @ 1600 pace + Core (5-9 miles)
Thursday: Recovery Run + Lifting (3-8 miles)
Friday: Prerace Run + Core (3-4 miles)
Saturday: Davis Invite (4-8 miles)
Total: 23-45 miles