Tuesday: 3-5 x 1200 + Lifting (5-10 miles)
Wednesday: Recovery Run + Core + Dumbbells (3-9 miles)
Thursday: Long Run + 6 Strides + lifting (5-12 miles)
Friday: Recovery Run + Core (4-9 miles)
Saturday: 2-3 x 3200 + 2 x 200 (5-11 miles)
Total: 25-60 miles