Monday: 2-5 miles easy + core
Tuesday: 2-5 miles medium
Wednesday: 0-4 miles easy + core
Thursday: 2-6 miles long run
Friday: 2-5 miles easy + core
Saturday: 2-5 miles easy + strides + core
Total: 10-30 miles
Make sure you are keeping track of your summer miles beginning on June 1. Consistency is the key! There are always going to be excuses, if you want to be great you need rise above them and make your training a priority!