Tuesday: Easy Run + Lifting (4-7 miles)
Wednesday: Rollercoaster + Core (5-10 miles)
Spring Break Begins-See Document Below
Thursday: Easy Run + Strides + Core (4-8 miles)
Friday: 5,4,3,2,1 x 2 (1 minute recovery) + Core (6-10 Miles)
Saturday: Easy Run (4-7 miles)
Total: 28-54 miles