Tuesday: Pre-Race or Easy Run + Lifting (3-7 miles)
Wednesday: Race or 6 x 800 @ 3200 pace w/ 3 min. rec + Core (5-10 miles)
Thursday: Easy Run + Lifting (3-7 miles)
All practices from Friday on over spring break are at 8:30 am. Meet on the outdoor track. If you are in town you are expected to be there and be on time. If you are out of town, do your best to complete these workouts or similar workouts.
Friday: Craig's Cruisers + Core (4-9 Miles)
Saturday: Aerobic Run/Trail Run (5-10 miles)
Total: 25-55 miles
Monday: 2 x 4 x 80 sprints (3 min. rec./5 min. rec.) + Plyos + Core (3-7 miles)
Tuesday: 4-6 x 4 min tempo w/ 4 min easy + Lifting (5-11 miles)
Wednesday:Recovery Run + Strides + Core (4-8 miles)
Thursday: 8-12 x 400 @ 1600 pace w/ 2 minute recovery + Lifting (5-10 miles)
Friday: Pre-Race Run + Core (3-5 miles)
Saturday: 1 mile time trial or possibly UVU Meet (5-9 miles)
Total: 25-50 miles