Tuesday-the BEAST 1600, 10x400, 1600 @ OHS (6-10 miles)
Wednesday-Recovery run + lifting @ OHS (3-6 miles)
Thursday-Prerace run + strides + core @ OHS (3-4 miles)
Friday-Westlake Invite @ Westlake HS (5-8 miles)
Saturday-Recovery run @ TBD (3-5 miles)
Total Miles: (24-40 miles)
Nebo Results
http://results.runnercard.com/Results/results.jsp?meetid=5664