Monday: 600, 300, 4x150 @ 800 pace + Plyos + Core (6-9 miles)
Tuesday: Recovery Run + Lifting (3-8 miles)
Wednesday: Home Meet (4-9 miles)
Thursday: Long Run + Core (5-12 miles)
Friday:Recovery Run + Core (3-7 miles)
Saturday: 5,4,3,2,1 x 2 (tempo pace with 1 min recovery between intervals) (5-10 miles)
Total: 25-55 miles
3/28
Monday:Recovery Run + Core (3-8 miles)
Tuesday: 5 x 4 minutes hard with 4 minutes recovery + Core (5-10 miles)
Wednesday:Recovery Run + Strides + Core (4-8 miles)
Thursday: 8-12 x 400 @ 1600 pace + Lifting (5-10 miles)
Friday: Pre-Race Run + Core (3-5 miles)
Saturday: UVU Meet (Limited Entries) (5-9 miles)
Total: 25-50 miles