Tuesday: Recovery Run + Lifting + Plyos (3-8 miles)
Wednesday: The Nuke (6-10 x 400) + Dumbbell Circuit + Core (5-10 miles)
Thursday: Recovery Run + Strides + Lifting (3-7 miles)
Friday: Pre-Race Run + Core (3-5 miles)
Saturday: UHSTCA Invite (4-9 miles)
Total: 23-51 miles