Monday: 2-5 miles easy + core
Tuesday: 2-5 miles medium
Wednesday: 0-4 miles easy + core
Thursday: 2-6 miles long run
Friday: 2-5 miles easy + core
Saturday: 2-5 miles easy + strides + core
Total: 10-30 miles
Make sure you are keeping track of your summer miles beginning on June 1. Consistency is the key! See you all Monday, June 5th at 7:30 am on the track!