Monday: AD run + core @ Carpool from OHS to trail at 9:00 AM or OYO (4-11 miles)
Tuesday: 800s and 400s + core @ Sugarhouse Park (5-10 miles)
Wednesday: Recovery run + core @ Sugarhouse Park (3-8 miles)
Thursday: Pre-race run + lifting @ OHS (3-4 miles)
Friday: USU Invite @ USU Innovation Park (5-8 miles)
2:00 Bus
5:00 JV Girls
5:30 JV Boys
5:55 Varsity Girls
6:20 Varsity Boys
Saturday: Recovery run @ TBD (4-7 miles)
Weekly Total: 24-48 miles