Tuesday: Recovery Run + Lifting (3-8 miles)
Wednesday: 8-12 x 400 @ 1600 pace + Core (5-9 miles)
Thursday: Pre-Race Run + Lifting (3-4 miles)
Friday: Nebo Invite or 4x800 @ 3200 pace (5-8 miles)
Saturday: Trail Run (4-7 miles)
Total: 25-45 miles
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Monday: 600, 2 x 300, 4 x 150 @ 800 pace + Plyos + Core (5-9 miles)
Tuesday: Recovery Run + Lifting (3-8 miles) Wednesday: 8-12 x 400 @ 1600 pace + Core (5-9 miles) Thursday: Pre-Race Run + Lifting (3-4 miles) Friday: Nebo Invite or 4x800 @ 3200 pace (5-8 miles) Saturday: Trail Run (4-7 miles) Total: 25-45 miles Monday: Aerobic Run + Core (5-9 miles)
Tuesday: 4-6 x 800 @ 3200 pace w/ Fast Finish (3 min rec) + Lifting (5-9 miles) Wednesday: Recovery Run + Core (3-8 miles) Thursday: Home Meet (4-8 miles) Friday: Pre-Race Run + Lifting (3-4 miles) Saturday: Davis Invite (5-8 miles) Total: 25-45 miles Monday: Recovery Run + Core (4-8 miles)
Tuesday: 2 x 4 x 80 or PreRace + Lifting (3-6 miles) Wednesday: Kearns or Workout + Core (4-8 miles) Thursday: Long Run + Lifting (5-11 miles) Friday: Pre-Race Run + Core (3-4 miles) Saturday: UHSTCA Invite (5-8 miles) Total: 24-45 miles Monday: Long Run + Core (5-11 miles)
Tuesday: Rollercoaster Run + Lifting (4-9 miles) Wednesday: Recovery Run + Core (3-8 miles) Thursday: 3 x 3 x 200 + Lifting + Plyos (5-8 miles) Friday: Pre-Race Run + Core (3-4 miles) Saturday: Taylorsville Invite (5-10 miles) Total: 25-50 miles |
AuthorChris Humbert Archives
June 2023
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