Tuesday: Pre-Race Run (3-4 miles)
Wednesday: Olympus Home Meet (5-7 miles)
Thursday: Recovery Run + 6x150 + Core (3-5 miles)
Friday: Pre-Race Run (3-4 miles)
Saturday: BYU or 4x600 @ 1600 pace (2 min recovery) (4-7 miles)
Total: 22-34 miles
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Monday: 3x3x200 or 8-12x400 + Core (4-7 miles)
Tuesday: Pre-Race Run (3-4 miles) Wednesday: Olympus Home Meet (5-7 miles) Thursday: Recovery Run + 6x150 + Core (3-5 miles) Friday: Pre-Race Run (3-4 miles) Saturday: BYU or 4x600 @ 1600 pace (2 min recovery) (4-7 miles) Total: 22-34 miles Monday: 600, 300, 4 x 150 @ 800 pace or Brisk and Strides + Core (5-8 miles)
Tuesday: Pre-Race Run or Recovery Run + Lifting (3-7 miles) Wednesday: Region Meet or Brisk and Strides + Core (5-8 miles) Thursday: Recovery Run + Lifting (4-8 miles) Friday: Pre-Race Run + Strides or 2 x 200 pace + Core (3-4 miles) Saturday: Davis Invite (5-8 miles) Total: 25-43 miles Monday: Long Run + Core (5-11 miles)
Tuesday: 4-6 x 800 @ 3200 pace (3 min recovery) + Lifting (5-9 miles) Wednesday: Recovery Run + Core (3-8 miles) Thursday: 2 x 4 x 80 Max Velocity (5 min recovery) + Lifting (3-5 miles) Friday: Pre-Race Run + Core (3-4 miles) Saturday: Taylorsville (5-8 miles) Total: 24-45 miles Monday: 12 Min. Brisk + Strides + Core (4-8 miles)
Tuesday: Easy Run + Core (4-7 miles) Wednesday: Home Meet or 8-12 x 400 @ 1600 pace (5-9 miles) Thursday: 6 x 150 @ 400 pace + Lifting (3-5 miles) Friday: Easy Run + Core (4-8 miles) Saturday: 3 x 3 x 200 @ 800 pace (5-8 miles) Total: 25-45 miles |
AuthorChris Humbert Archives
June 2023
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