Monday/Tuesday: Moratorium
Wednesday: Easy Run (3-7 miles)
Thursday: Long Run (5-9 miles)
Friday: Easy Run (3-7 miles)
Saturday: Progression Run + Strides (4-7 miles)
Total: 21-45 miles
You should be completing core each day and drills, push-ups, or plyos each day. Think about your goals for this season while you are out running! Start getting excited and hungry to reach new heights as a runner. Hold each other accountable and step up as leaders to get your teammates out there with you!