Tuesday: Recovery Run + Lifting (3-7 miles)
Wednesday: Rollercoaster + Core (5-10 miles)
Thursday: Recovery Run + Lifting (3-8 miles)
Friday: Aerobic Run + 6 x 150 strides + Core (3-8 Miles)
Saturday: Long Run (5-12 miles)
Total: 25-55 miles
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Monday: 3-5 x 1200 @ 5k pace (3 min. rec.) + Core + Plyos (5-10 miles)
Tuesday: Recovery Run + Lifting (3-7 miles) Wednesday: Rollercoaster + Core (5-10 miles) Thursday: Recovery Run + Lifting (3-8 miles) Friday: Aerobic Run + 6 x 150 strides + Core (3-8 Miles) Saturday: Long Run (5-12 miles) Total: 25-55 miles Monday: Aerobic Run + Core + Plyos (4-8 miles)
Tuesday: Long Run + Lifting (5-11 miles) Wednesday: Recovery Run + Strides + Dumbbell Circuit + Core (4-8 miles) Thursday: Lifting + MD: 5x300 @ 800 pace w/ 3 min. rec. + 2x200 @ 400 pace w/ 2 min. rec. LD: 6x800 @ 3200 pace w/ 3 min. rec. + 1x400 all out (5-10 miles) Friday: Recovery Run + Core (3-8 miles) Saturday: Progression Run (4-9 miles) Total: 25-54 miles Parent/Athlete Track Meeting Thursday 6:00 PM Lecture Hall. Monday: Long Run (5-11 miles)
Tuesday: 2-3 x 600, 2 x 200, 2 x 200 @ 1600, 800, and 400 paces w/ 200 recovery and 3 minutes after the 600's + Lifting (5-9 miles) Wednesday: Pre-Race or Recovery + Core (3-6 miles) Thursday: Pre-Race or Race (3-7 miles) Friday: Race or Recovery (4-7 Miles) Saturday: Race or Recovery (4-7 miles) Total: 24-47 miles Monday: Long Run + Core + Plyos (5-12 miles)
Tuesday: 8-12 x 400 @ 1600 pace w/ 2 min. rec. + Lifting (5-10 miles) Wednesday: Recovery Run + Dumbbell Circuit + Core (4-10 miles) Thursday: Pre-Race Run + Lifting (3-5 miles) Friday: Distance Challenge (4-9 miles) Saturday: Recovery Run (4-9 miles) Total: 25-55 miles Monday: Long Run + Core + Plyos (5-11 miles)
Tuesday: Recovery Run + Lifting (4-8 miles) Wednesday: Craig's Cruisers or Hills + Dumbbell Circuit + Core (5-10 miles) Thursday: Recovery Run + Lifting (4-8 miles) Friday: Aerobic Run (4-8 miles) Saturday: 2-3 x 2 mile (6-10 miles) Total: 28-55 miles |
AuthorChris Humbert Archives
June 2023
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