Tuesday: Rollercoaster + Lifting 4-7 miles
Wednesday: Recovery Run + Core + Dumbbell Circuit 3-5 miles
Thursday: Long Run + Lifting 4-7 miles
Friday: Recovery Run + Plyos 3-5 miles
Saturday: Off or Progression Run 0-6 miles
Total: 17-35 miles
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Monday: Recovery Run + Core 3-5 miles
Tuesday: Rollercoaster + Lifting 4-7 miles Wednesday: Recovery Run + Core + Dumbbell Circuit 3-5 miles Thursday: Long Run + Lifting 4-7 miles Friday: Recovery Run + Plyos 3-5 miles Saturday: Off or Progression Run 0-6 miles Total: 17-35 miles We had a great time at NXS with so many of you running PRs! Both the boys and girls placed 5th in the medium school race with Jackson as our top finisher in 5th and Katie was the top finisher in 11th! What a fun way to end the season! Enjoy your well deserved 2 week break and we will see you when indoor starts on December 3rd!
Nike Results Week of 11/23 Indoor Track Group Monday: Recovery Run + Core 4-6 miles Tuesday: Craig's Cruisers (3-5 loops) 4-7 miles Wednesday: Recovery Run + Core 3-6 miles Thursday:Off, Turkey Trot, or Recovery Run 0-5 miles Friday: Progression Run 4-6 miles Saturday: Off or Recovery Run 0-5 miles Total: 15-35 miles Here are the results from last week's time trial
1- Jackson Dymond 9:58 2- Skyler Spence 10:17 2- Hector Cedillo 10:17 4- Kage Hoon 10:23 5- Peter Bickell 11:16 6- Zach Adams 11:27 7- Lincoln Buchanan 11:45 8- Josh Nichols 11:49 9- Tyler Uyeda 11:49 1- Abby Rasmussen 11:54 2- Kate Thomas 12:00 3- Maya Connolly 12:35 3- Emma Barnett 12:35 5- Meg Spence 13:05 6- Lane Chipman 13:15 7- Kate Fuhriman 14:35 Indoor Track Group
Monday: Aerobic Run 3-6 miles Tuesday: Rollercoaster 5-7 miles Wednesday: Recovery Run 3-5 miles Thursday: The Nuke 4-8 hills 5-7 miles Friday: Recovery Run 3-5 miles Saturday: 0-5 miles Total: 18-35 miles NXN SW Monday: Aerobic Run 4-7 miles Tuesday: 1200, 400, 400, 200, 200 w/ 200 jog recovery 5-7 miles Wednesday: Recovery Run 3-5 miles Thursday: Easy Run + Strides 3-5 miles Friday: Pre-Race Run 3-4 miles Saturday: Race 6-8 miles Total: 25-35 miles NXN SW group leaves at 6:00 AM Thursday. Please get your make-up school work ahead of time. Remember to sign the parent waiver and pay your fees online. Here is the link to the Nike Parent Waiver. Please get this done this week.
You will not be allowed on the bus if this form has not been sent to Nike! Participant Release Form The form must be signed, scanned, and emailed to: [email protected] Easy mileage for those returning back to training, 15-30 miles.
Tuesday: 10 Minute Brisk and Strides Thursday: Long Run NXN Group Monday: Recovery Run + Strength Training 3-6 miles (OHS) Tuesday: 8-10 x 400 + Core 5-8 miles (Cottonwood Complex 2:45) Wednesday: Pre-Race Run + Strength Training 3-4 miles (OHS) Thursday: 2 Mile Time Trial 5-7 miles Core (OHS Track) Friday: Recovery Run 3-6 miles- because of the football playoff game, this will be on your own Saturday: Recovery Run + Strides 4-7 miles (8:00 OHS North Lot) Total: 23-38 miles |
AuthorChris Humbert Archives
June 2023
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