Monday: 3-6 x 5 minute tempo with 5 min recovery jog between + Core (6-10 miles)
Tuesday: Recovery Run + 6 Strides + Lifting (3-8 miles)
Wednesday: 4-8 x 800 in 3200 pace pace with 1:1 recovery + Core (5-9 miles)
Thursday: Recovery Run + Lifting (3-7 miles)
Friday: 6-10 Lincoln Hills + Core (5-10 miles)
Saturday: Recovery Run 3-8 miles
Total: 25-52 miles