Easy mileage for those returning back to training, 15-25 miles.
NXN Group
Monday: Craig's Cruisers + Core 5-8 miles (OHS)
Tuesday: Recovery Run + Lifting 3-6 miles (OHS)
Wednesday: Aerobic Run + Core 4-7 miles (Trail Run, Carpool at 2:30)
Thursday: Long Run + Lifting 7-11 miles (OHS)
Friday: Recovery Run + Core 3-6 miles (OHS)
Saturday: 3-5 x 1600 + Core 6-9 miles (Sugarhouse 8:30 AM)
Total: 28-47 miles