Sorry I'm late! Please post the number of hills you ran along with your time!
Monday: Recovery Run + Core + Plyos (3-9 miles)
Tuesday: Rollercoaster + Lifting (5-10 miles) Wednesday: Recovery Run + Core + Dumbbells (3-9 miles) Thursday: 2-3 x 3200 + 2 x 200 + lifting (5-11 miles) Friday: Recovery Run + Core (4-9 miles) Saturday: Long Run + 6 Strides (5-12 miles) Total: 25-60 miles Monday: Aerobic Run + 6 x 60 + Core + Plyos (4-9 miles)
Tuesday: Recovery Run + Lifting (3-8 miles) Wednesday:Long Run + Dumbbell Circuit + Core (5-12 miles) Thursday: Pre-Race Run + Lifting (3-5 miles) Friday: Pre-Race Run + Core or Race (4-8 miles) Saturday: Race or Recovery Run (4-8 miles) Total: 23-50 miles Monday: Recovery Run + Lifting (5-8 miles)
Tuesday: 2-4 x 1600 + 4 x 200 + Dumbbell Circuit + Core (3-10 miles) Wednesday: Recovery Run + Lifting (5-9 miles) Thursday: Pre-Race Run or Aerobic Run + 6 x 150 + Core (3-10 miles) Friday: Pre-Race Run + Lifting or Race (3-8 miles) Saturday: Race or Recovery Run + Core (5-10 miles) Total: 22-55 miles We have our first indoor meet on Friday! It is the Distance Challenge at the Olympic Oval and has a $5 race fee. There is no pre-race registration, you register once you arrive at the Oval.
Monday: 1600, 1200, 800, 400, 400 + Lifting + Plyos (5-10 miles) Tuesday: Recovery Run + Core (3-8 miles) Wednesday: Aerobic Run + 6 strides + Lifting (4-9 miles) Thursday: Pre-Race + Core (3-5 miles) Friday: Race at Oval (5-9 miles) Saturday: Long Run + Core (5-12 miles) Total: 24-53 miles |
AuthorChris Humbert Archives
June 2023
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