Week of 12/23
Monday: Christmas Lights Run- Meet at the Spence's home (1625 East 3150 South) at 5pm for a fun run with dinner and games after! Make sure to wear reflective clothes. (3-6 miles)
Tuesday: Tempo Run + Core (4-8 miles)
Wednesday: Recovery Run (0-7 miles)
Thursday: Aerobic Run + Strength Training (3-8 miles)
Friday: Recovery Run + Strides + Core (3-7 miles)
Saturday: Progression Run (4-8 miles)
Total: 17-45 miles
Week of 12/30
Monday: Aerobic Run + Core (4-8 miles)
Tuesday: 8-12 x Craig Hill + Lifting (5-9 miles)
Wednesday: Recovery Run + Strides + Dumbbell Circuit + Core (3-7 miles)
Thursday: Long Run + Lifting (5-11 miles)
Friday: Recovery Run + 6 Strides + Plyos + Core (3-7 miles)
Saturday: Progression Run (3-8 miles)
Total: 20-50 miles