Tuesday: AD Run + Lifting + Plyos (4-8 miles)
Wednesday: Craig's Cruisers + Core (5-10 miles)
Thurday: 6 x 150 + Lifting (4-7 miles)
Friday: Easy Run + Core (4-8 miles)
Saturday: Trail Run 8:30 AM (4-8 miles)
Total: (25-50 miles)
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Monday: AD Run + 12 Min. Brisk + Strides + Core (4-9 miles)
Tuesday: AD Run + Lifting + Plyos (4-8 miles) Wednesday: Craig's Cruisers + Core (5-10 miles) Thurday: 6 x 150 + Lifting (4-7 miles) Friday: Easy Run + Core (4-8 miles) Saturday: Trail Run 8:30 AM (4-8 miles) Total: (25-50 miles) Monday: Long Run (5-11 miles)
Tuesday: 2-3 x 600, 2 x 200, 2 x 200 @ 1600, 800, and 400 paces w/ 200 recovery and 3 minutes after the 600's + Lifting (5-9 miles) Wednesday: Pre-Race or Recovery + Core (3-6 miles) Thursday: Pre-Race or Race (3-7 miles) Friday: Race or Recovery (4-7 Miles) Saturday: Race or Recovery (4-7 miles) Total: 24-47 miles What a great night at the oval! You guys came out ready to race and it makes me very excited to see what we can accomplish as a team this spring! As we gear up for Simplot and the outdoor season it is important that we keep this momentum going. This means getting in two runs over the long weekend.
Tomorrow is a 3-7 mile recovery run. Meet in the north parking lot at 9 AM or get the run in on your own if you can't make it. Monday is a long run, 5-11 miles. Meet in the north parking lot at 9 AM or get the run in on your own if you can't make it. Monday: AD Run + Brisk + Strides + Core (4-9 miles)
Tuesday: 3-4 x 1200 @ 5k pace + Plyos + Lifting (5-10 miles) Wednesday: Recovery Run + Dumbbell Circuit + Core (3-8 miles) Thursday: Pre-Race Run + Strides + Lifting (3-5 miles) Friday: Distance Challenge @ Olympic Oval (4-8 miles) Saturday: Trail Run meet at 8 AM (4-8 miles) Total: 23-48 miles Monday: Long Run + Core (5-12 miles)
Tuesday: Recovery Run + Lifting + Plyos (3-7 miles) Wednesday: Rollercoaster + Dumbbell Circuit + Core (5-10 miles) Thursday: Recovery Run + Strides + Lifting (3-7 miles) Friday: 8-12 x 300 at 1600 pace + Core (5-8 miles) Saturday: Trail Run meet at 8 AM (4-8 miles) Total: 25-52 miles Post your January miles so that we can see what your final totals for the winter off-season are.
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AuthorChris Humbert Archives
June 2023
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