Tuesday: (5-7 miles)
800/1600: 5 x 300 @ 800 pace or faster
1600/3200: 2-4 x 800 @ 3200 pace, 2 x 400 @ 1600 pace, 2 x 200 @ 800 pace
Wednesday: Recovery Run + Core (3-7 miles)
Thursday: Recovery Run + 6 x 150 (3-7 miles)
Friday: Pre-Race Run (3-4 miles)
Saturday: BYU Invite (4-7 miles)
Total: 22-40 miles