Tuesday: Sugarhouse Park 3:00-4:30
Wednesday: OHS 2:30-4:00
Thursday: OHS 2:30-4:00 followed by pasta party at the Christensen's
Friday: Westlake Invite
Saturday: OHS 9:00-10:30
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Monday: OHS 2:30-4:30
Tuesday: Sugarhouse Park 3:00-4:30 Wednesday: OHS 2:30-4:00 Thursday: OHS 2:30-4:00 followed by pasta party at the Christensen's Friday: Westlake Invite Saturday: OHS 9:00-10:30 Monday: OHS 2:30-4:30
Tuesday: Sugarhouse Park 3:00-4:30 Wednesday: OHS 2:30-4:30 Thursday: OHS 2:30-4:30 Friday: Pipeline Trail Run meet at OHS in the north lot at 9:00 AM to carpool. Please bring $1 for the entrance fee. We will return to OHS around 11:00 AM. Saturday: OHS 9:00-10:30 (optional for non varsity) Only 3.5 weeks until Region! Time to make sure we are taking care of our bodies, getting healthy, and doing the little things. Saturday's meet was by far our best meet of the year as a team and you all proved how tough we are from the hard work we have put in so far. Now it is time to focus on running FAST in our last few meets! This Friday the team pasta party is at the Johnston's at 5:30. The address is 4333 South Sage Circle and maps will be passed out at practice.
Soldier Hollow: The bus will leave at 7:00 AM. Please be at the school at 6:55 AM. It looks like it may be cooler than it has been so bring some sweats for warming up/waiting around in. We will be missing some of our upperclassmen for the ACT/college visits so some of our freshmen and sophomores will be running varsity for the first time, the others will run in the JV Senior/Junior races (which are open to keep our training packs in the same races and add some depth to our JV. 8:00 a.m. Check-in/walk the course 9:00 a.m. JV Fresh/Soph Boys race 9:15 a.m. JV Senior/Junior Boys race 9:30 a.m. Boys Varsity race 9:45 a.m. Girls Varsity race 10:00 a.m. JV Senior/Junior Girls race 10:15 a.m. JV Fresh/Soph Girls race Awards: JV races: Medals for top 5 finishers Varsity races: Trophy to overall male and female finisher, medals for 2-16 finishers Team Awards: Trophies to top 2 teams Directions: Go to Map Quest and enter Soldier Hollow, Midway, Utah Monday: OHS 2:30-4:30
Tuesday: OHS 2:30-4:30 Wednesday: OHS 2:30-4:30 Thursday: Sugarhouse Park 3:00-4:30 Friday: OHS 2:30-4:00 Saturday: Soldier Hollow (Bus at 7:00 AM) Tonight's pasta party is at Stringham's at 5:30. The address is 2354 Edgemoor Dr. Maps will be handed out at practice.
BYU Invite: Our bus will leave right at 7:00 AM. They moved the schedule from what was originally printed to put the college races in the middle and that moved the first race up by 30 min. Please be at the school at 6:50 AM so we can leave right on time. 8:30 am Frosh/Soph Boys 5K 9:00 am Frosh/Soph Girls 5K 9:45 am College Men's 4 Mile 10:15 am Varsity Girl's 5K 10:50 am College Women's 5K 11:20 am Varsity Boy's 5K 11:40 am JV Boys 5K 12:20 pm JV Girls 5K 12:50 pm Team Awards Spikes - Spikes are allowed, limited to 1/4" pyramids. No pin spikes or Christmas trees. Spectator Admission - Entrance to the Autumn Classic is $5. Children 5 and under are free. Any youth athlete age 14 and under that wears their track or cross country uniform is admitted free! Awards - Individual awards will be given to the top 30 finishers in the high school races. Team awards will be presented to the top three teams in the Varsity races and the top two teams in the Collegiate, JV and Frosh/Soph races. Course at BYU - The start of the BYU course is on the grass warm-up field to the north of the track, the finish is in front of the main grandstand. It also includes the warm-up field, the outfield of the baseball side of Miller Park and the grass corridor between the track and Miller Park. Each loop is approxiamtely 1 mile. The course has a number of excellent features. The surface is all grass and track, with 70 - 80% of the course grass. All pathways near the baseball field are covered so that competitors can wear spikes. The finish of the races will be at the main finish line in front of the grandstand. The features of the complex include: seating for 3000+ spectators with a view of 70% of the course, the scoreboard, sound system, full bathrooms and concessions. Map http://www.byutrack.com/various/Special/Meet_Info/Campus-XC-Map-5K.jpg Monday: OHS 2:30-4:30 (Core and Long Run)
Tuesday: OHS 2:30-4:30 (Weights and Brisk/Strides) Wednesday: OHS 2:30-4:30 (Workout at Cottonwood Complex, we will run there for our warm-up and back for cool-down) Thursday: OHS 2:30-4:30 (Circuit and Recovery Run) Friday: OHS 2:30-4:00 (Pre-Race Run followed by Pasta Party at Stringham's) Saturday: BYU Invite (Bus at 7:00 AM)
Girls results are on Sheet 1 and boys are on Sheet 2.
Monday: 40-60 min. run on your own and core or meet at the Pipeline Trailhead at 8:00 AM if you would like to run with the team.
Tuesday: OHS 2:30-4:30 Wednesday: OHS 2:30-4:30 Thursday: SHP 3:00-4:30 Friday: OHS 2:30-4:30 Saturday: 2nd Annual Frog Relay Championship of the World at OHS 8:00-10:00 |
AuthorChris Humbert Archives
June 2023
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