Monday: Recovery Run + Core + Plyos (3-9 miles)
Tuesday: Rollercoaster + Lifting (5-10 miles) Wednesday: Recovery Run + Core + Dumbbells (3-9 miles) Thursday: Long Run + Lifting (5-12 miles) Friday: Recovery Run + Strides + Core (4-9 miles) Saturday: 2-3 x 3200 + 2 x 200 (5-11 miles) @ 8:30 am Total: 25-60 miles Monday: Aerobic Run + 6 x 60 + Core + Plyos (4-9 miles)
Tuesday: Recovery Run + Lifting (3-8 miles) Wednesday:Long Run + Dumbbell Circuit + Core (5-12 miles) Thursday: Pre-Race Run + Lifting (3-5 miles) Friday: Pre-Race Run + Core or Race (4-8 miles) Saturday: Race or Recovery Run (4-8 miles) Total: 23-50 miles Monday (on your own): Recovery Run + Core + Plyos (4-10 miles)
Tuesday: The Nuke + Lifting (5-11 miles) Wednesday: Recovery Run + Core + Dumbbells (3-8 miles) Thursday: Long Run + Lifting (5-13 miles) Friday: Recovery Run + Strides + Core (3-8 miles) Saturday: Craig's Cruisers (4-10 miles) @ 8:30 am Total: 24-60 miles Monday: Aerobic Run + 6 x 60 + Core + Plyos (4-9 miles)
Tuesday: Recovery Run + Lifting (3-8 miles) Wednesday: Aerobic Run + Dumbbell Circuit + Core (4-9 miles) Thursday: Long Run + Lifting (5-12 miles) Friday: Recovery Run + Strides + Core (3-7 miles) @ 8:30 AM Saturday: 3-5 x 1600 + 2 x 200 (5-10 miles) @ 8:30 AM Total: 24-55 miles |
AuthorChris Humbert Archives
June 2023
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