Week of 3/26
Monday: 3 x 400 + Plyos + Core 4-8 miles
Tuesday: Recovery Run + Lifting 3-8 miles
Wednesday: 4-8 x 800 + Dumbbells + Core 5-9 miles
Thursday: Recovery Run + Lifting 3-7 miles
Friday: Recovery Run + Strides + Core 3-8 miles
Saturday: 8-12 x 200 hills (Craig Drive) 5-10 miles
Total: 23-50 miles
Week of 4/2
Monday: Recovery Run + Plyos + Core (3-7 miles)
Tuesday: 3-6 x 5 min tempo w/ 5 min easy + Lifting (5-11 miles)
Wednesday: Recovery Run + Dumbbells + Core (4-7 miles)
Thursday: 8-12 x 400 @ 1600 pace w/ 90 sec recovery + Lifting (5-8 miles)
Friday: Recovery Run + Core (3-6 miles)
Saturday: The Michigan Workout (5-11 miles)
Total: 25-50 miles