Monday: Easy Run + 6 strides (3-5miles)
Tuesday: Tempo Run + Core (4-8 miles)
Wednesday: Recovery Run (3-6 miles)
Thursday: Aerobic Run + Strength Training (3-7 miles)
Friday: Off or Recovery Run (0-5 miles)
Saturday: Progression Run (4-8 miles)
Total: 17-40 miles
Week of 12/28
Monday: Aerobic Run + Core (4-7 miles)
Tuesday: 8-12 x Craig Hill + Lifting (5-8 miles)
Wednesday: Recovery Run + Strides + Dumbbell Circuit + Core (3-7 miles)
Thursday: Long Run + Lifting (5-9 miles)
Friday: Recovery Run + 6 Strides + Plyos + Core (3-6 miles)
Saturday: Progression Run (3-8 miles)
Total: 20-45 miles