State Results
Team Banquet
Remember that the banquet is tonight at 5:30 in the OHS Commons. Athletes are free, guests are $10. Hope to see you all there!
Uniform Turn In
Your account will be charged $40 if you have not turned in your uniform by the night of the banquet.
Schedule
Easy mileage for those returning back to training, 15-25 miles. Anyone is welcome to train with the team right now as we move towards our Indoor track season.
NXR Group
Monday: Craig's Cruisers + Core 5-8 miles (OHS)
Tuesday: Recovery Run + Lifting 3-6 miles (OHS)
Wednesday: Aerobic Run + Core 4-7 miles (Trail Run, Carpool at 2:30)
Thursday: Long Run + Lifting 7-11 miles (OHS)
Friday: Recovery Run + Core 3-6 miles (OHS)
Saturday: 3-5 x 1600 + Core 6-9 miles
Total: 28-47 miles