Tuesday: Recovery Run + Drills 4-8 miles (Sugarhouse @ 3:00)
Wednesday: 4-8 x 800 @ 5k pace + Core 5-10 miles (Sugarhouse @ 3:00)
Thursday: Recovery Run + Strength Training 3-8 miles (OHS)
Friday: Pre-Race Run + Core + Strides 3-4 miles (OHS)
Saturday: BYU Invite 5-10 miles (Bus 7:00)
Total: 25-50 miles
BYU Meet Info