Easy mileage for those returning back to training, 12-20 miles.
NXN Group
Monday: Long Run + Core 5-12 miles (OHS)
Tuesday: Craig's Cruisers + Lifting 6-9 miles (OHS)
Wednesday: Recovery + Core 4-7 miles (OHS)
Thursday: Nuke 6-10 hills + Lifting 6-9 miles (OHS)
Friday: Recovery + Core 3-5 miles (OHS)
Saturday: Trail Run 4-7 miles (North Lot 8:00 AM)
Total: 28-49 miles
Banquet: Tuesday at 6:30 in the OHS Commons.