Today marks the final day of the summer mileage challenge. We have 56 athletes on the team so I expect 56 posts with the number of miles you ran this month. Athletes who posted in June and July will be eligible for mileage awards. Please post by Thursday night.
Post your number of loops from today's workout and your time if you know it. Hydrate and recover, it looks like it will be hot all week.
Monday: Craig's Cruisers + Core 5-10 miles (OHS)
Tuesday: Recovery Run + Drills 4-8 miles (Sugarhouse @ 3:00) Wednesday: 4-8 x 800 @ 5k pace + Core 5-10 miles (Sugarhouse @ 3:00) Thursday: Recovery Run + Strength Training 3-8 miles (OHS) Friday: Pre-Race Run + Core + Strides 3-4 miles (OHS) Saturday: BYU Invite 5-10 miles (Bus 6:00 AM) Total: 25-50 miles BYU Meet Info Westlake Results Both varsity groups continued our trend of improving our relay time every year. The boys finished 5th overall and the girls were 8th overall. Boys 2016 53:28 Boys 2013 58:43 Boys 2014 55:12 Boys 2015 53:42 Girls 2016 65:03 Girls 2013 71:30 Girls 2014 65:51 Girls 2015 65:41 I thought we did a very good job of competing in each race. Many of you ran great PR's and I know others of you will be disappointed with the result. If your time wasn't what you were hoping for keep your head up and know that there will be more opportunities to improve. As coaches we ask that you give your very best each day! Commit to that and success will follow! Pre-Region Results
Boys 1st Girls 2nd I was very impressed with our pack running and how much improvement both teams showed from Highland. I think we learned a lot about where we are at right now and the work it is going to take to get where we want to be. Nice Job! Team Dinner: At the Halls' Friday at 5:30. The address is 4191 Morningstar Dr., it is very close to school. Westlake Grass Relays @ Westlake HS Bus: 6:00 AM 9/10 JV Girls 8:00 9/10 JV Boys 8:25 11/12 JV Girls 8:45 11/12 JV Boys 9:05 Varsity Girls Relay 9:20 (top 5 only, TBD) Varsity Boys Relay 10:40 (top 5 only, TBD) Awards for the top 5 teams in Varsity, top 10 individuals in JV, and top 15 individuals in Varsity. Snack Sign-Up We had a great week of training and it was fun to get the first race of the season in! It was a lot of fun seeing you all give your best effort and perform so well. The trip to Jordanelle was a great success as well!
Highland Results Mr. Thomas has created a shutterfly photo site for the season. He will be uploading pictures to it throughout the season. We have added the link here and at the top of our Photos tab. You need to create a shutterfly account to view it. Once you create the account he will be able to approve you as a member and you will be able to view the photos. You can also upload your own photos to it. https://olympustitanscc.shutterfly.com/ Lots of PRs and lots of improvements from last year's times. There were 56 teams at the meet. Frosh/Soph JV Boys - 10th Frosh/Soph JV Girls - No Score Jr/Sr JV Boys - 10th Jr/Sr JV Girls - 4th Varsity Boys - 2nd Varsity Girls - 7th This week we have two meets. Pre-Region is Wednesday evening and Westlake Grass Relays are on Saturday morning. Our first team dinner is Friday evening at the Jenkins'. We are also going to start a snack sign-up for meets starting with the meet this Saturday. Parents who want to contribute can sign-up here: Snack Sign-Up Monday: 3-6 X 1200 + Core 5-10 miles (OHS) Tuesday: Pre-Race Run + Strength Training 3-8 miles (OHS) Wednesday: Pre-Region 5-10 miles (Bus 4:45 PM) Thursday: Long Run + Strength Training 5-12 miles (OHS) Friday: Pre-Race Run + Strides + Core 3-4 miles (OHS) Saturday: Westlake Grass Relays 4-8 miles (Bus 6:00 AM) Total: 25-52 miles Pre-Region @ Cottonwood Complex Bus: 4:45 PM Girls: 6:30 Boys: 7:00 Westlake Grass Relays @ Westlake HS Bus: 6:00 AM 9/10 JV Girls 8:00 9/10 JV Boys 8:25 11/12 JV Girls 8:45 11/12 JV Boys 9:05 Varsity Girls Relay 9:20 Varsity Boys Relay 10:40 Highland Schedule-Sugarhouse Park
Frosh/Soph Boys - 3:50 pm Frosh/Soph Girls - 4:15 pm Junior Varsity Boys - 4:45 pm Junior Varsity Girls - 5:15 pm Varsity Boys - 5:45 pm Max, Jima, Nate O, Jacob R, Tyler, Jacob K, Zack Varsity Girls - 6:10 pm Katie, Cassie, Kate, Natalie, Caroline, Eden, Jane Awards Ceremony - 6:45 pm The bus will leave from in front of the main entrance to Olympus at 2:00. Athletes should be out at the bus no later than 1:55 and will be excused from class at 1:45 to change into their uniforms. Freshman athletes will need to be excused by their parents and meet us at Olympus by 1:55. Our team camp will be on the east side of the park by the new baseball field just north of the creek. We will have the green Olympus shade tent set up. Bring water, uniform, spikes, trainers, some food, and clothes for warming up and cooling down in. Please wear your team shirt to school and the meet. All athletes are expected to be there for all of the races and awards. Athletes who are not racing (injury, ineligible, missed practices) will be cheering and helping with splits. After the awards end athletes may leave with a parent after notifying a coach. The bus will return to Olympus about 7:15. Runnercard Information Link and Results Olympus Entries Congratulations to Zack, Jackson, Sage A, and Sage C for winning the 5th Annual Frog Relay Championship this morning. Photos will be up soon.
This week we are on a normal schedule with practice at 2:30 each day from Olympus. If we meet at another location like Sugarhouse on Friday we will practice at 3:00. We have our first meet on Thursday and the Team Trip to Jordanelle on Saturday. The bus will leave from in front of Olympus. When school starts the freshmen will need to come meet us right when school gets out for them. Monday: Long Run + Core 5-12 miles (OHS) Tuesday: The Nuke 4-10 hills + Strength Training 4-10 miles (OHS) Wednesday: Pre-Race Run + Strides + Core 3-4 miles (OHS) Thursday: Highland Invite 5-9 miles (Bus 2:00) Friday: Recovery Run + Core 3-8 miles (Sugarhouse @ 3:00) Saturday: Jordanelle Trail Run 5-10 miles (Bus 7:30) Total: 25-53 miles Highland Schedule (more info will be posted Tuesday) Frosh/Soph Boys - 3:50 pm Frosh/Soph Girls - 4:15 pm Junior Varsity Boys - 4:45 pm Junior Varsity Girls - 5:15 pm Varsity Boys - 5:45 pm Varsity Girls - 6:10 pm Awards Ceremony - 6:45 pm Jordanelle Team Trip The bus will leave at 7:30 AM from in front of the high school. We will return to the high school about 4:30 PM. We will be running on the perimeter trail on the east side of the park and then shuttle over to the Hailstone recreation area. Come dressed to run and bring a sack lunch, swim suit, towel, lawn games, and $2 for entrance into the park. What a great turnout! Thank you to all the parents who came out to support the team. We were so impressed with the improvement that so many of you made from last year! Those of you who are first year runners showed a lot of toughness and I think you are ready for a great season.
Sunny, long grass, and temperatures in the mid 80's. Name Time (2015 Time) ((2014 Time)) (((2013 Time))) Boys 1. Max Spence 9:49 (10:01) ((11:11)) (((12:55))) 2. Jima Rout 9:56 3. Nate Osterstock 10:17 (10:08) ((11:38)) 4. Jacob Rowley 10:49 (10:46) ((12:18)) 5. Tyler Woods 10:51 (No Time) ((12:30)) 6. Jacob Kuhn 10:53 (11:18) ((13:26)) 7. Zack DeGraw 11:02 (10:34) ((12:01)) 8. Ethan Hoenig 11:04 9. Hector Cedillo 11:41 (11:49) 10. Jackson Dymond 11:54 11. Oliver Sorenson 12:50 12. Roger Keating 12:53 13. Asael Horne 12:57 (16:34) 14. Eli Allen 13:18 (15:13) 15. Jeff Pearson 13:18 (15:41) 16. Charlie Miner 13:20 17. Andy Butler 13:55 (15:07) ((16:56)) 18. Dan Rasch 14:12 19. Corbin Paulicivic 15:54 20. Nathan Meredith 16:25 Girls 1. Katie Duckworth 13:08 (12:28) 2. Cassie Johnsen 13:12 (12:58) 3. Kate Thomas 13:12 4. Natalie Howell 13:17 (No Time) ((13:01)) (((14:58))) 5. Caroline Pinnock 13:30 6. Eden Rasmussen 13:37 (13:31) ((16:00)) 7. Jane Frederick 13:43 8. Sage Allen 13:49 9. Sage Chatterton 14:15 (15:19) 10. Hannah Hall 14:16 11. Vanessa Bentley 14:29 (16:46) ((20:21)) 12. Melissa Hancock 14:45 13. Emma Christensen 15:22 (14:54) ((18:16)) 14. Sammy Sheets 15:23 (15:29) 15. Kate Jones 16:14 (16:20) ((17:45)) 16. Morgan Anderson 16:49 17. Ashlyn Fox 17:13 (19:50) 18. Kelani Pedersen 18:56 19. Meg Spence 18:59 20. Lucy Horne 19:03 21. Sabrina Madsen 19:47 22. Kinley Obrien 19:47 The boys have some work to do to close big gaps between 3 and 4, 8 and 9, and 10 and 11. The girls look solid from top to bottom and will need to focus on improving together as a pack. The address for the Cottonwood Complex is 1300 East 4400 South. Park in the lot north of the softball fields and we will meet up at the pavilion. If the pavilion is reserved we will meet in the amphitheater area next to it. Families and alumni are invited to come watch and cheer and there will be a short, informal parent meeting.
6:00 PM Athletes meet and receive instructions from coaches 6:10 PM Athletes begin warm-up 6:20-6:40 PM Informal parent meeting 7:00 PM 2 mile time trial 7:25-8:00 PM Team cool-down all athletes All athletes are expected to participate in the time trial unless they are injured or out of town. Athletes must have completed all of the registration steps to participate. |
AuthorChris Humbert Archives
June 2023
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