Tuesday: 4-8 miles Craig's Cruisers + strength training (OHS track)
Wednesday: 0-6 miles easy + strides + core (Sugarhouse)
Thursday: 4-9 miles long run + strength training (OHS track)
Friday: 3-6 miles easy + core (Sugarhouse)
Saturday: 3-8 miles progression run + core (OHS north lot)
Total: 18-45 miles