Tuesday: Recovery Run + Plyos + Core (3-7 miles)
Wednesday: The Michigan Workout (5-11 miles)
Thursday: Recovery Run + Dumbbells + Core (4-7 miles)
Friday: 3-6 x 5 min tempo w/ 5 min easy + Lifting (5-11 miles)
Saturday: Recovery Run + Core (3-6 miles)
Total: 25-50 miles