Tuesday: Recovery Run + Core (5-7 miles)
Wednesday: Aerobic Run (3-7 miles)
Thursday: Recovery Run + 6 x 150 + Core (3-7 miles)
Friday: Pre-Race Run or BYU Invite (3-4 miles)
Saturday: BYU Invite (4-7 miles)
Total: 22-40 miles
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Monday: Bees Invite (3-8 miles)
Tuesday: Recovery Run + Core (5-7 miles) Wednesday: Aerobic Run (3-7 miles) Thursday: Recovery Run + 6 x 150 + Core (3-7 miles) Friday: Pre-Race Run or BYU Invite (3-4 miles) Saturday: BYU Invite (4-7 miles) Total: 22-40 miles Monday: Recovery Run + Plyos + Core (3-7 miles)
Tuesday: Pre-race Run + Lifting (3-7 miles) Wednesday: Race (5-9 miles) Thursday: Recovery Run + Lifting (3-6 miles) Friday: Pre-race Run + Core (3-4 miles) Saturday: Bees Invite (4-7 miles) Total: 23-40 miles Monday: Pre-race Run + Lifting (3-6 miles)
Tuesday: Timp Relays (3-7 miles) Wednesday: Recovery Run + Core + Plyos (5-8 miles) Thursday: 3-6x 800 @ 3200 pace + Lifting + Dumbells (5-9) Friday: Pre-race Run + Core (3-4 miles) Saturday: Davis Invite or Rollercoaster (5-8 miles) Total: 23-42 miles Monday: Recovery Run + 6 x 150 + Core + Plyos (4-8 miles)
Tuesday: Recovery Run + Lifting (3-7 miles) Wednesday: Region Meet + Long Cool-Down (4-9 miles) Thursday: Recovery Run + Lifting (4-8 miles) Friday: Pre-Race Run + Core (3-4 miles) Saturday: Taylorsville Invite (5-9 miles) Total: 23-45 miles |
AuthorChris Humbert Archives
June 2023
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