Nike Results
Week of 11/25 Indoor Track Group
Monday: Recovery Run + Core 4-6 miles
Tuesday: Craig's Cruisers (3-5 loops) 4-7 miles
Wednesday: Recovery Run + Core 3-6 miles
Thursday:Off, Turkey Trot, or Recovery Run 0-5 miles
Friday: Progression Run 4-6 miles
Saturday: Off or Recovery Run 0-5 miles
Total: 15-35 miles