Monday: Group 1-Recovery Run + Drills + Core 3-6 miles
Group 2-Long Run + Drills + Core 5-11 miles (OHS)
Tuesday: Group 1-The Beast 6-10 miles
Group 2-Recovery Run + Strides + Strength Training 4-8 miles (OHS)
Wednesday: Group 1-Recovery Run + Core 3-5 miles
Group 2- 4-8 X 800 + Core 5-10 miles (Sugarhouse @ 3:00)
Thursday: Group 1-Recovery Run 3-5 miles
Group 2-Recovery Run + Strength Training 4-8 miles (OHS)
Friday-Everyone-Pre-Race Run + Core 3-4 miles (OHS @ TBD)
Saturday-Park City Invite 5-9 miles (Bus 7:30 AM)
Total: Group 1 23-37 miles
Group 2 27-50 miles
Important Upcoming Dates
Region Meet-October 9
State Meet-October 21
Team Banquet-October 27 (tentative)
NXN Southwest-November 19-21
Footlocker-December 3-5
NXN Southwest-We will take about the top 10 girls and top 10 boys who would like to participate to the NXN Southwest Meet in Casa Grande, AZ. We are currently in the process of finalizing costs and details for the trip. Once that happens a formal invitation will be sent out. We expect the cost to be about $300 per athlete. Athletes on this trip will continue practicing up until this meet.
Footlocker-We are still awaiting approval for this trip, but the plan is to take anyone who would like to come on this trip as we did last year. This meet is at Mt. San Antonio College in California. Last year's cost was $285 per person and I would expect the cost to be similar. Athlete's on this trip who do not compete at NXN will take a two week break after the region meet and then will begin practicing again. Athletes who do not practice after taking their break will not be allowed on the trip.
More details about both of these meets and how to sign up for them will be coming in the next week or two.