Tuesday: 6-10 x 400 @ 5k to 3k pace 5-7 miles
Wednesday: Recovery Run 3-5 miles (Mandatory Footlocker Meeting 3:45-4:15)
Thursday: Easy Run + 6 x 150 Strides 3-5 miles
Friday: Pre-Race Run 3-4 miles
Saturday: Footlocker Race 6-8 miles
Total: 24-35 miles