Monday 10/17 - Pumpkin Run! JV race
Tuesday 10/18 - OHS Track @ 2:30 PM - THE MICHIGAN
Wednesday 10/19 - OHS Track @ 2:30 PM - off or 30-40 min EASY
Thursday 10/20 - OHS Track @ 2:30 PM - off or 30-40 min EASY
Friday 10/21 - Amphitheater @ 6:15 AM - 8-10x400 @ 5k goal pace with 2min recovery
Saturday 10/22 - Trail run - Meet @ OHS North Parking Lot - 45-55 min long run
ANNOUNCEMENTS
1. STATE ROSTER! - You MUST be at practice every day this week- I have to see you, even if it is just saying hello at the beginning of practice. I cannot feel uncertain about whether or not an athlete will attend the state meet and will fill in the athletes who have been coming to practice every day.
2. STRETCH AFTER EVERY RUN! Hamstrings, calves, hips, quads, piriformis, IT band
3. Team store is now open! Click here to take a look.